Why am I tired all the time?

- Honey

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13. Don't listen to sad music.

7. Remove processed food from your diet.

Your gut will thank you.

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

They don’t know why though.

16. Don’t hang out with negative people.

- Fish & Poultry

Listen to uplifting music.

3. Stop eating late at night

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

- Red meat

- Fruits

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.